Week of August 30-September 5, 2010

Bragging rights this week go to ...
Cobequid half-marathon Trail run – August 29, 2010
Nancy Neatt: 1:49:55
Brenda Topliss: 1:52:59
Alex MacEachern; 2:03:52

Ironman Canada – Penticton - August 29, 2010
Rick Bendor-Samuel: 10:51:17 (his training in the Alps paid off!)
Heather Doucette: 11:38:10 - 1st Ironman
Jason Murphy: 11:41:56
Stacy Chesnutt: 12:06:56
Terri Boss: 12:24:36
Ron MacDougall: 13:02:28

Subaru East Coast Half-Iron distance triathlon - August 29, 2010
Jody Nickerson: 6:08:32 1st Half-Iron distance, great job in 30+ degree heat!

Week of August 30-September 5, 2010
Monday & Wednesday: Informal swim on the beach side of Paper Mill Lake in Bedford. No support, but members are welcome to show up any time after 6:00 pm. There should be others there.

Tuesday: 6:15 pm: Brick night at Shubie Park (campground area). Swim/Run brick. The swim will take place from 6:15 to 6:45 followed by a 5 or 10 k run on the Shubie Dooby trail route. No biking on Tuesday.

Thursday: 6:00 pm: Swim/Bike brick out of Shubie Campground. Swim between 6:00- 6:30 and then a bike for an hour or so along the Shoobie Dooby route. It is starting to get dark early so we will aim to start on the bike at 6:30 sharp!!

Saturday: Informal ride leaving Fall River Sobeys at 8:30.

Sunday: Kearney Lake event! Part of our summer series. More info in Summer Series tab on website

Have a great week!